Due to these changing in the body those work start looking difficult which used to be very easy. You might think why is so? And a simple answer that now your physical capabilities which used to be at the age of twenty or twenty five years are no more.
It is said that a person’s life starts at age of forty but it is also a fact that such a life can only be said rarely 100 percent fit. The effects of old age and physical breaking starts at age of thirty three and thirty five but after age of forty years this procedure starts to feel clearly that the body does not have same fitness and activeness after age of forty since human’s capabilities start to decline and following effects start to come in front. 1 weak eye sight 2 hurdle in hearing 3 decline in flow of blood 4 attack of different pains 5 decline in parts of body 6 accumulation of fat 7 wrong sitting and standing and due to less flow of body causing flat foot or pain in it.
Due to these changing in the body those work start looking difficult which used to be very easy. You might think why is so? And a simple answer that now your physical capabilities which used to be at the age of twenty or twenty five years Both in men and women in both genders up to age of 40 the physical capabilities gradually start to decline and this way the physical appearance start to change. The veins become rigid and joints swell which make everyday work difficult. Some people don’t accept these changing and become depressed. The eat less and also take less sleep and try to get rid of weight even though it is not an unsolvable issue.
With age everybody’s capabilities start to reduce and he doesn’t feel himself healthy. After forty years to maintain physical fitness some simple exercise repetition again and again brings long lasting results. Our news hawker Ilm-Ud-deen age is above sixty yet I have never seen him slow or face with depression. One day I asked him about his good health he replied that he walks from lohari gate (paper market) selling newspaper then anarkali mazang gangaram A G office and returns from meo hospital. Actually his walk is the assurance of his physical fitness. We also can support our declining health with more and more walk and light exercises.
The right ways of sitting and lifting up weight
The right ways in everyday work can assure stability of physical fitness and this can also stop the destroying of physical capabilities. This way of correct lifting up of weight can maintain our physical capabilities. A lot of people bend their back which is a very wrong way which is a very unsuitable way. Always keep your back straight this way you won’t feel pressure. When lifting heavy weight don’t bow always sit lift and then stand straight. For saving yourself from pain always keep your body posture straight. There are some exercises which can be done on the bed at any time. Any exercise can be done at least after one hour of eating a food. In house exercises rest is an important part which should be a regular exercise of part of your daily exercise program. After eating lunch for thirty minutes lie down straight to increase your physical capabilities a lot. Now we shall mention some activities which can help to reduce fatness, bend of chest and many diseases of back, if done regularly.
Warm up exercises:
Before doing any physical exercises warm up activities can prove to be very beneficial. In the start every exercise should be repeated then gradually keep on increasing the quantity of reps till it reaches 20 minutes. Some warm exercise is as follows.
Stand with feet 10 centimeters apart. Now bend the knees and stretch your hands straight and take them back. Bend your knees even further and move your body ahead and stand straight while straitening your arms.
Stand straight, keeping back bone straight and while rotating your knee, lift a leg and try to bring it close to your body as much as possible.
Now repeat it with second leg. Along with that also try doing rope skipping.
Exercises for body torso:
These exercises make torso slim and help in making joints elastic. Open your legs and stand straight lift your arms and take them above your head then make your wrists meet keeping them relax, then rotating your hips, bend towards left with your arms and your posture. If this cannot be done first time then don’t be afraid soon with practice you will be able to touch your feet.
Stand straight and keeping normal distance in your feet bend your head towards left and then right. While doing this your arms should hang loosely straight. . Take your arms ahead up to height of shoulder. While keeping distance in both your feet rotate your body towards right. While doing this let your arms rotate towards your body and as much possible rotate your head along with it.
Floor exercise:
lie straight on your back on a blanket or carpet so that your arm are on both sides of your body and there should be some distance in your feet. Now lift your head and shoulder so much so that you can see your knees however arms should remain on sides. Another version is to touch knees with your hands. These simple yet effective exercises should be made a regular part of your life you will stay active even at age of 60.
