These people strictly avoid ice cream yogurt, cheese, this is wrong specially for women, it is necessary for them to consume skimmed milk, yogurt for 1000mg calcium on daily basis otherwise they become the victim of weak bones.
Be slim and start……..
Don’t give up fat entirely from your diet. It is true that fat intake should be less but giving up completely is hazardous because its presence helps the body in vital minerals. It is important that you get 20 to 30 percent of calories from fat.
According to experts of American dietetic association at least 20% of calories must provided to the body by fats and one daily diet must contain 34 or 44gm of it otherwise in case of less intake body may fall in dryness of skin and have fall and other menstrual cycle disorder. Most of the dieters they present and give up so many nutrients but they think usage of meat compulsory but we all know that use of meat is not good and safe for health and might cause fatigue, bad oral odor and kidney disorder. According to Lindwan Harn of pronto medicine the carnivorous, they themselves from vital vitamins and salt minerals. To leave meat and milk and their product completely is wrong. Dr. Lindwan harn say in her report that to depend completely on salad is also wrong. Give up of meat and milk cause loss of most vital minerals and chemicals for example they suffer from deficiency of calcium, iron, zinc, B complex, for vegetarian it is necessary for them that they replace animal protein with pulse, milk, yogurt, peanuts, wheat rice, peas and orange juice. Only rabbit can survive on vegetables not humans. It is necessary for dieters that they don’t leave milk from their diet. These people avoid ice cream yogurt, yogurt, cheese this is wrong way specially. These people strictly avoid ice cream yogurt, cheese, this is wrong specially for women, it is necessary for them to consume skimmed milk, yogurt for 1000mg calcium on daily basis otherwise they become the victim of weak bones.
According to the research of milk contain 90 calories, 8 ounce skimmed yogurt contain 100 calories daily, one cup yogurt and one glass milk are sufficient for 2/3 need of daily calcium, consumption.
For active person it is not suitable to survive on less calorie items. It can be a hazardous. According to expert metabolism process gets slow because due to less calorie consumption body will start utilizing deposit fat in the body apparently it seems okay but in actual it results in vomit weakness and even fatigueless.
Don’t forget exercise! Without it you are not able to get rid of fatness, through exercise muscles utilize deposit fat. Dieting mean fewer intakes of calorie and not to give up essential nutrients required by the body.
Effects of dieting on our health.
One girl was dieting for 6 months, suddenly she fell ill, suffering from pant, not able to eat, losing weight and started becoming weak and weak. Doctors checked her and they diagnosed T.B. she undergoes so many tests, blood tests, X-rays there was no problem in lungs, just few marks in X-ray seen.
We told her family member that she is anemic (severe blood deficiency) she was suggested iron tablet C4 folic acid to overcome iron deficiency. They purchased those and got angry on me and said are you kidding with me. We consulted so many doctors, bought expensive tablets but she did not get well and you prescribed just for Rs 30 / month you gave for do not fever nor for T.B. we had a blood test and showed it to one of the doctor, he suggested blood drip and injections but you gave such a cheap medicines. We can afford medicine please do proper medication. We told them that fever and weakness blood deficiency of when blood supply is due to ill increases then these symptoms will go away they were fixed. I treated one of her cousin; they came along with her in next visit. I comforted them and advised them for continuation of medicine. I recommended boiled egg, meat, liver and boil water after all they kept taking medicine after 15 days hemoglobin test was done they saw a miraculous improvement before it was 5.5 and now it became 8.7. They were astonished to see the betterment.
Actually the girl was dieting before she left meal. In the beginning she left eating by her own will and wish but later on she did not like to eat due to vomits and fever. The girl said I lose weight up to 20kg in 5 months now I am feeling well as far as weight is concerned her parents asked me after 1 month that tell us how she recovered with such a cheap medicine. We told them that cost is not a matter of discussion the actual thing is to diagnose a disease, that girl left meal and that caused weakness.
Her taste buds affected too so he couldn’t able to enjoy the taste of meal. Iron deficiency lead to deficiency of hemoglobin. Hemoglobin is the fundamental component of blood and she suffered with pant deficiency of food caused deficiency of blood and it lead to fever and other disorders, when the actual disorder that is anemia was solved and cured other problems were solved automatically.
